Happier : learn the secrets to daily joy and lasting fulfillment / Tal Ben-Shahar.
Material type:
TextPublisher: New York : McGraw-Hill, 2007Description: xvi, 192 p. : ill. ; 22 cmISBN: 0071492399; 9780071492393 (alk. paper)Subject(s): Happiness| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | BF575.H27 B35 2007 (Browse shelf) | Available | 0004487N |
Browsing Gratia Christian College Library shelves, Shelving location: Book Shelves, Collection: Print book Close shelf browser
| BF575 .H27 2020 心流 : 高手都在研究的最優體驗心理學 / | BF575.H27 A2712 2010 The happiness advantage : | BF575.H27 A73 2001 The psychology of happiness / | BF575.H27 B35 2007 Happier : | BF575.H27 C848 1997 Finding flow : | BF575.H27 G81 2014 懂得活 : | BF575.H27 H6 2008 快樂解碼 / |
Includes bibliographical references (p. 177-184) and index.
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.