Emotional healing for dummies / by Dr David Beales and Helen Whitten.
Material type: TextSeries: Gale eBooks--For dummies: Publisher: Chichester, West Sussex : Wiley, 2010Description: 1 online resource (xx, 352 pages) : illustrationsContent type: text Media type: computer Carrier type: online resourceISBN: 9780470663547Subject(s): Mind and body | Emotions | Well-beingAdditional physical formats: Print version:: Emotional healing for dummies.DDC classification: 158.1 LOC classification: BF151 | .B43 2010ebOnline resources: Available via Gale eBooks.Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Online | Gratia Christian College Library Internet | E-book | Available | 8000095M |
Includes index.
part I. Introducing emotional healing -- part II. Emotions and your body -- part III. Emotional healing for real life -- part IV. The emotional healing toolkit -- part V. Taking your healing to new levels -- part VI. The part of tens.
Explains how and why emotions can leave a physical scar, and discusses various life factors and influences that can lead to emotional stress. Offers a toolkit of strategies for healing emotional traumas, and a practical, hands-on approach for taking care of one's health.
Description based on print version record.