Cognitive behavioural therapy : 7 ways to freedom from anxiety, depression, and intrusive thoughts! / Lawrence Wallace.
Material type:
TextPublisher: United States : Independently published, [2017]Copyright date: ©2017Description: xv, 101 pages : illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781520163048Subject(s): Cognitive therapy -- Popular works | Psychotherapy -- Popular worksLOC classification: RC489.C63 | .W34 2017 Summary: A Practical Guide to Mental and Emotional Freedom!Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook!
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | RC489.C63 .W34 2017 (Browse shelf) | Checked out | 02/17/2025 | 0006167K |
Includes bibliographical references and index.
A Practical Guide to Mental and Emotional Freedom!Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook!