Stress reduction for busy people : finding peace in a chronically anxious world / Dawn Groves.
Material type:
TextPublisher: Novato, Calif. : New World Library : Distributed to the trade by Publishers Group West, 2004Description: xv, 127 p. ; 17 cmISBN: 1577314158 (pbk. : alk. paper)| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | RA785 .G76 2004 (Browse shelf) | Available | 0001179I |
Browsing Gratia Christian College Library shelves, Shelving location: Book Shelves, Collection: Print book Close shelf browser
| RA781.8 .Y83 2012 氣貫動靜功 : | RA784 .C15 2013 Whole : | RA784.5 .J8612 2011 超簡單淨化排毒法 / | RA785 .G76 2004 Stress reduction for busy people : | RA785 .H495 2000 走入放鬆的森林 / | RA785 .O45 2013 Stress management for life : | RA785 .P15 2013 How to deal with stress / |
Includes bibliographical references (p. 123-124).
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal.