Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell.
Material type:
TextPublisher: Boston : Houghton Mifflin Harcourt, 2014Description: xix, 193 p. ; 24cmISBN: 9780544286177 (hardcover)Subject(s): Athletics -- Psychological aspects | Conduct of life | Health
Contents:
30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | RA781 .D37 2014 (Browse shelf) | Available | 0001309D |
Browsing Gratia Christian College Library shelves, Shelving location: Book Shelves, Collection: Print book Close shelf browser
| RA777.8 .W65 2006 堂堂男人 : | RA777.8 .W65 2006 堂堂男人 : | RA778 .L15 2008 女士活得更健康 : | RA781 .D37 2014 Spartan up! : | RA781 .P49 2000 Physical activity and psychological well-being / | RA781.67 .K54 2014 Yoga and body image : | RA781.7 .I93 2014 Yoga : |
30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan.